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Mark Phillips 20:00 row

4,261

Meters

20:00.0

Time

2:20.8

Pace

244

Calories

131

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate26

September 10, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,261 2:20.8 125 731 244 26 131
0:40.0 138 2:24.9 115 695 8 27 106
1:20.0 138 2:24.9 115 695 8 25 117
2:00.0 141 2:21.8 123 722 8 26 123
2:40.0 140 2:22.8 120 713 8 25 122
3:20.0 141 2:21.8 123 722 8 27 126
4:00.0 139 2:23.8 117 704 8 25 123
4:40.0 141 2:21.8 123 722 8 25 125
5:20.0 138 2:24.9 115 695 8 26 126
6:00.0 139 2:23.8 117 704 8 26 127
6:40.0 139 2:23.8 117 704 8 27 125
7:20.0 142 2:20.8 125 731 8 26 132
8:00.0 140 2:22.8 120 713 8 25 130
8:40.0 141 2:21.8 123 722 8 25 129
9:20.0 142 2:20.8 125 731 8 26 128
10:00.0 143 2:19.8 128 740 8 25 132
10:40.0 144 2:18.8 131 749 8 27 135
11:20.0 143 2:19.8 128 740 8 26 135
12:00.0 142 2:20.8 125 731 8 26 133
12:40.0 145 2:17.9 133 759 8 25 137
13:20.0 143 2:19.8 128 740 8 25 137
14:00.0 145 2:17.9 133 759 8 26 136
14:40.0 147 2:16.0 139 778 9 26 140
15:20.0 148 2:15.1 142 788 9 27 143
16:00.0 148 2:15.1 142 788 9 26 145
16:40.0 150 2:13.3 148 808 9 25 149
17:20.0 111 3:00.1 60 505 6 17 144
18:00.0 144 2:18.8 131 749 8 25 136
18:40.0 148 2:15.1 142 788 9 26 143
19:20.0 148 2:15.1 142 788 9 25 144
20:00.0 150 2:13.3 148 808 9 27 148

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Workout Graph

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