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Mark Phillips 20:00 row

4,213m

Meters

20:00.0

Time

2:22.4

Pace

239

Calories

125

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate26

September 12, 2018 19:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,213m 2:22.4 121 717 26 125
0:40.0 140m 2:22.8 120 713 27 107
1:20.0 140m 2:22.8 120 713 25 114
2:00.0 139m 2:23.8 117 704 27 120
2:40.0 139m 2:23.8 117 704 26 118
3:20.0 140m 2:22.8 120 713 27 121
4:00.0 140m 2:22.8 120 713 25 124
4:40.0 139m 2:23.8 117 704 26 122
5:20.0 141m 2:21.8 123 722 27 124
6:00.0 140m 2:22.8 120 713 24 125
6:40.0 90m 3:42.2 32 409 17 114
7:20.0 141m 2:21.8 123 722 25 120
8:00.0 142m 2:20.8 125 731 27 121
8:40.0 142m 2:20.8 125 731 26 124
9:20.0 142m 2:20.8 125 731 25 128
10:00.0 141m 2:21.8 123 722 27 125
10:40.0 141m 2:21.8 123 722 26 126
11:20.0 141m 2:21.8 123 722 25 124
12:00.0 142m 2:20.8 125 731 27 130
12:40.0 141m 2:21.8 123 722 26 127
13:20.0 142m 2:20.8 125 731 25 130
14:00.0 141m 2:21.8 123 722 26 129
14:40.0 143m 2:19.8 128 740 26 130
15:20.0 143m 2:19.8 128 740 27 134
16:00.0 146m 2:16.9 136 768 26 136
16:40.0 147m 2:16.0 139 778 26 139
17:20.0 147m 2:16.0 139 778 25 139
18:00.0 147m 2:16.0 139 778 26 140
18:40.0 144m 2:18.8 131 749 27 136
19:20.0 145m 2:17.9 133 759 25 137
20:00.0 149m 2:14.2 145 798 26 140

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Workout Graph

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