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Mark Phillips 20:00 row

4,336m

Meters

20:00.0

Time

2:18.3

Pace

251

Calories

131

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate26

September 13, 2018 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,336m 2:18.3 132 754 26 131
0:40.0 141m 2:21.8 123 722 27 107
1:20.0 143m 2:19.8 128 740 25 118
2:00.0 142m 2:20.8 125 731 27 117
2:40.0 139m 2:23.8 117 704 25 121
3:20.0 141m 2:21.8 123 722 26 121
4:00.0 143m 2:19.8 128 740 27 127
4:40.0 145m 2:17.9 133 759 26 130
5:20.0 147m 2:16.0 139 778 27 127
6:00.0 145m 2:17.9 133 759 25 129
6:40.0 144m 2:18.8 131 749 27 131
7:20.0 144m 2:18.8 131 749 25 132
8:00.0 145m 2:17.9 133 759 26 132
8:40.0 142m 2:20.8 125 731 26 128
9:20.0 142m 2:20.8 125 731 26 132
10:00.0 142m 2:20.8 125 731 25 128
10:40.0 146m 2:16.9 136 768 27 132
11:20.0 147m 2:16.0 139 778 26 134
12:00.0 146m 2:16.9 136 768 26 137
12:40.0 146m 2:16.9 136 768 25 140
13:20.0 145m 2:17.9 133 759 27 136
14:00.0 148m 2:15.1 142 788 25 139
14:40.0 146m 2:16.9 136 768 25 140
15:20.0 147m 2:16.0 139 778 27 141
16:00.0 146m 2:16.9 136 768 25 141
16:40.0 145m 2:17.9 133 759 26 140
17:20.0 146m 2:16.9 136 768 25 140
18:00.0 146m 2:16.9 136 768 26 141
18:40.0 146m 2:16.9 136 768 27 143
19:20.0 146m 2:16.9 136 768 26 144
20:00.0 147m 2:16.0 139 778 26 145

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Workout Graph

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