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Mark Phillips 30:00 row

6,473m

Meters

30:00.0

Time

2:19.0

Pace

374

Calories

143

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate26

September 16, 2018 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,473m 2:19.0 130 748 26 143
1:00.0 205m 2:26.3 112 684 26 123
2:00.0 212m 2:21.5 124 725 26 131
3:00.0 216m 2:18.8 131 749 25 138
4:00.0 214m 2:20.1 127 737 26 136
5:00.0 212m 2:21.5 124 725 26 136
6:00.0 214m 2:20.1 127 737 26 140
7:00.0 211m 2:22.1 122 719 26 139
8:00.0 213m 2:20.8 125 731 26 141
9:00.0 216m 2:18.8 131 749 26 140
10:00.0 217m 2:18.2 132 755 26 145
11:00.0 214m 2:20.1 127 737 26 143
12:00.0 215m 2:19.5 129 743 26 145
13:00.0 216m 2:18.8 131 749 25 146
14:00.0 217m 2:18.2 132 755 26 147
15:00.0 216m 2:18.8 131 749 26 145
16:00.0 217m 2:18.2 132 755 26 146
17:00.0 218m 2:17.6 134 762 27 147
18:00.0 218m 2:17.6 134 762 26 151
19:00.0 219m 2:16.9 136 768 26 151
20:00.0 219m 2:16.9 136 768 26 150
21:00.0 215m 2:19.5 129 743 25 148
22:00.0 216m 2:18.8 131 749 26 149
23:00.0 217m 2:18.2 132 755 26 148
24:00.0 217m 2:18.2 132 755 26 149
25:00.0 220m 2:16.3 138 775 26 149
26:00.0 216m 2:18.8 131 749 26 149
27:00.0 219m 2:16.9 136 768 26 152
28:00.0 219m 2:16.9 136 768 26 151
29:00.0 216m 2:18.8 131 749 26 149
30:00.0 218m 2:17.6 134 762 25 151

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Workout Graph

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