Mark Phillips v2:00/3:00r...4 row
1,686m
Meters
8:00.0
Time
2:22.3
Pace
308
Calories
129
Heart Rate
| Rest Distance | 3,672m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
September 18, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 22 | 129 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 117 | |
| r: 3:00 | 639m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 128 | |
| r: 3:00 | 657m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 129 | |
| r: 3:00 | 660m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 133 | |
| r: 8:00 | 1,718m | ||||||
| r3,672m |
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Workout Graph
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