Mark Phillips v2:00/3:00r...2 row
826m
Meters
4:00.0
Time
2:25.2
Pace
377
Calories
133
Heart Rate
| Rest Distance | 5,679m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
September 20, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 133 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 111 | |
| r: 3:00 | 633m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 125 | |
| r: 23:00 | 5,047m | ||||||
| r5,679m |
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Workout Graph
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