Mark Phillips v0:30/4:00r...2 row
233m
Meters
1:00.0
Time
2:08.7
Pace
258
Calories
139
Heart Rate
| Rest Distance | 4,163m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
September 22, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 139 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 31 | 111 | |
| r: 4:00 | 853m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 31 | 140 | |
| r: 15:00 | 3,311m | ||||||
| r4,163m |
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Workout Graph
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