Sign Up

Mark Phillips 40:00 row

8,408m

Meters

40:00.0

Time

2:22.7

Pace

476

Calories

130

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate25

September 30, 2018 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,408m 2:22.7 120 714 25 130
1:20.0 276m 2:24.9 115 695 26 108
2:40.0 276m 2:24.9 115 695 26 112
4:00.0 277m 2:24.4 116 700 26 117
5:20.0 277m 2:24.4 116 700 25 117
6:40.0 277m 2:24.4 116 700 26 117
8:00.0 279m 2:23.3 119 708 25 124
9:20.0 278m 2:23.8 117 704 26 122
10:40.0 279m 2:23.3 119 708 25 124
12:00.0 279m 2:23.3 119 708 25 125
13:20.0 283m 2:21.3 124 726 26 131
14:40.0 285m 2:20.3 127 735 26 133
16:00.0 283m 2:21.3 124 726 25 134
17:20.0 282m 2:21.8 123 722 26 134
18:40.0 253m 2:38.1 89 604 22 123
20:00.0 281m 2:22.3 121 717 25 133
21:20.0 285m 2:20.3 127 735 25 136
22:40.0 284m 2:20.8 125 731 26 137
24:00.0 283m 2:21.3 124 726 25 137
25:20.0 273m 2:26.5 111 682 24 135
26:40.0 281m 2:22.3 121 717 25 137
28:00.0 281m 2:22.3 121 717 26 138
29:20.0 283m 2:21.3 124 726 25 137
30:40.0 282m 2:21.8 123 722 25 141
32:00.0 279m 2:23.3 119 708 25 137
33:20.0 280m 2:22.8 120 713 25 140
34:40.0 284m 2:20.8 125 731 26 141
36:00.0 282m 2:21.8 123 722 26 143
37:20.0 284m 2:20.8 125 731 25 143
38:40.0 283m 2:21.3 124 726 26 144
40:00.0 298m 2:14.2 145 798 26 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.