Mark Phillips 10000m row
10,000
Meters
47:56.8
Time
2:23.8
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 3522 |
March 17, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.8 | 10,000 | 2:23.8 | 118 | 704 | 561 | 24 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 116 | 26 | 155 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 115 | 25 | 161 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 687 | 111 | 24 | 156 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 110 | 24 | 152 |
| 10:01.4 | 10,000 | 2:30.3 | 103 | 654 | 109 | 23 | 172 |
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Workout Graph
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