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Mark Phillips 30:00 row

6,509

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

145

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

April 07, 2019 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,509 2:18.2 132 755 378 26 145
1:00.0 205 2:26.3 112 684 11 25 106
2:00.0 217 2:18.2 132 755 13 27 121
3:00.0 220 2:16.3 138 775 13 27 130
4:00.0 217 2:18.2 132 755 13 26 132
5:00.0 216 2:18.8 131 749 12 26 136
6:00.0 216 2:18.8 131 749 12 27 139
7:00.0 218 2:17.6 134 762 13 26 140
8:00.0 219 2:16.9 136 768 13 27 142
9:00.0 221 2:15.7 140 781 13 26 146
10:00.0 222 2:15.1 142 788 13 26 146
11:00.0 222 2:15.1 142 788 13 27 144
12:00.0 220 2:16.3 138 775 13 27 145
13:00.0 221 2:15.7 140 781 13 26 149
14:00.0 221 2:15.7 140 781 13 27 148
15:00.0 221 2:15.7 140 781 13 26 151
16:00.0 217 2:18.2 132 755 13 26 148
17:00.0 219 2:16.9 136 768 13 26 150
18:00.0 217 2:18.2 132 755 13 26 148
19:00.0 219 2:16.9 136 768 13 26 153
20:00.0 217 2:18.2 132 755 13 26 152
21:00.0 218 2:17.6 134 762 13 26 154
22:00.0 204 2:27.0 110 678 11 23 152
23:00.0 218 2:17.6 134 762 13 26 155
24:00.0 219 2:16.9 136 768 13 26 160
25:00.0 194 2:34.6 95 625 10 22 149
26:00.0 217 2:18.2 132 755 13 26 155
27:00.0 218 2:17.6 134 762 13 26 157
28:00.0 218 2:17.6 134 762 13 26 160
29:00.0 219 2:16.9 136 768 13 26 160
30:00.0 220 2:16.3 138 775 13 27 160

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Workout Graph

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