Mark Phillips v2:00/3:00r...2 row
883m
Meters
4:00.0
Time
2:15.9
Pace
246
Calories
141
Heart Rate
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
April 09, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 141 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 138 | |
| r: 3:00 | 648m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 145 | |
| r: 13:00 | 2,752m | ||||||
| r3,400m |
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Workout Graph
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