Mark Phillips 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
November 02, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 23 | 148 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 110 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 129 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 140 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 152 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 157 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 160 |
| 8:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 153 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 136 |
| 10:00.0 | 150 | 3:20.0 | 44 | 450 | 16 | 146 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 144 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 158 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 160 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 156 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 159 |
| 16:00.0 | 111 | 4:30.2 | 18 | 361 | 12 | 139 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 154 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 155 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 154 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 156 |
| 21:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 145 |
| 22:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 157 |
| 23:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 156 |
| 24:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 147 |
| 25:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 144 |
| 26:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 150 |
| 27:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 162 |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 157 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 163 |
| 30:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 176 |
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Workout Graph
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