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Mark Phillips 30:00 row

6,030m

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

148

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23

November 02, 2019 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,030m 2:29.2 105 662 23 148
1:00.0 177m 2:49.4 72 547 22 110
2:00.0 224m 2:13.9 146 801 29 129
3:00.0 226m 2:12.7 150 814 27 140
4:00.0 224m 2:13.9 146 801 28 146
5:00.0 226m 2:12.7 150 814 27 152
6:00.0 227m 2:12.1 152 821 28 157
7:00.0 227m 2:12.1 152 821 27 160
8:00.0 153m 3:16.0 46 459 18 153
9:00.0 174m 2:52.4 68 535 21 136
10:00.0 150m 3:20.0 44 450 16 146
11:00.0 188m 2:39.5 86 596 23 144
12:00.0 228m 2:11.5 154 828 27 158
13:00.0 201m 2:29.2 105 662 22 160
14:00.0 219m 2:16.9 136 768 25 156
15:00.0 221m 2:15.7 140 781 24 159
16:00.0 111m 4:30.2 18 361 12 139
17:00.0 223m 2:14.5 144 794 25 154
18:00.0 202m 2:28.5 107 667 23 155
19:00.0 195m 2:33.8 96 630 21 154
20:00.0 220m 2:16.3 138 775 26 156
21:00.0 158m 3:09.8 51 475 18 145
22:00.0 221m 2:15.7 140 781 26 157
23:00.0 184m 2:43.0 81 577 21 156
24:00.0 202m 2:28.5 107 667 23 147
25:00.0 165m 3:01.8 58 500 18 144
26:00.0 208m 2:24.2 117 701 24 150
27:00.0 202m 2:28.5 107 667 22 162
28:00.0 214m 2:20.1 127 737 26 157
29:00.0 222m 2:15.1 142 788 26 163
30:00.0 238m 2:06.0 175 901 28 176

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Workout Graph

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