Mark Phillips 2000m row
2,000
Meters
8:18.0
Time
2:04.5
Pace
128
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
November 04, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 128 | 28 | 163 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 31 | 122 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 29 | 137 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 27 | 149 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 7 | 30 | 157 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 29 | 161 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 7 | 27 | 165 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 29 | 167 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 6 | 27 | 167 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 6 | 29 | 170 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 6 | 29 | 172 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 6 | 26 | 172 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 6 | 29 | 172 |
| 0:25.2 | 1,300 | 2:06.0 | 175 | 902 | 6 | 29 | 174 |
| 0:25.3 | 1,400 | 2:06.5 | 173 | 895 | 6 | 26 | 173 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 6 | 28 | 174 |
| 0:25.1 | 1,600 | 2:05.5 | 177 | 909 | 6 | 29 | 175 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 6 | 26 | 176 |
| 0:25.0 | 1,800 | 2:05.0 | 179 | 916 | 6 | 29 | 176 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 6 | 26 | 176 |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 6 | 28 | 176 |
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Workout Graph
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