Mark Phillips v2:00/3:00r...2 row
839m
Meters
4:00.0
Time
2:23.0
Pace
248
Calories
145
Heart Rate
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
November 05, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 145 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 136 | |
| r: 3:00 | 645m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 140 | |
| r: 13:00 | 2,818m | ||||||
| r3,462m |
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Workout Graph
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