Mark Phillips 25:00 row
5,374m
Meters
25:00.0
Time
2:19.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
November 07, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374m | 2:19.5 | 129 | 743 | 24 | 143 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 122 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 131 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 134 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 134 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 136 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 136 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 137 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 142 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 143 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 141 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 142 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 145 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 147 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 149 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 146 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 149 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 146 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 150 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 151 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 151 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 152 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 151 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 153 |
| 24:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 153 |
| 25:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 157 |
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Workout Graph
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