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Mark Phillips 20:00 row

4,216

Meters

20:00.0

Time

2:22.3

Pace

239

Calories

138

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25

November 09, 2019 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,216 2:22.3 121 717 239 25 138
0:40.0 138 2:24.9 115 720 8 25 113
1:20.0 138 2:24.9 115 720 8 26 116
2:00.0 138 2:24.9 115 720 8 22 122
2:40.0 136 2:27.0 110 720 8 23 120
3:20.0 135 2:28.1 108 630 7 24 127
4:00.0 135 2:28.1 108 630 7 26 128
4:40.0 138 2:24.9 115 720 8 26 129
5:20.0 139 2:23.8 117 720 8 24 133
6:00.0 140 2:22.8 120 720 8 26 137
6:40.0 139 2:23.8 117 720 8 24 134
7:20.0 140 2:22.8 120 720 8 25 136
8:00.0 140 2:22.8 120 720 8 25 139
8:40.0 143 2:19.8 128 720 8 24 141
9:20.0 143 2:19.8 128 720 8 26 143
10:00.0 111 3:00.1 60 540 6 18 135
10:40.0 139 2:23.8 117 720 8 24 136
11:20.0 143 2:19.8 128 720 8 26 139
12:00.0 143 2:19.8 128 720 8 24 141
12:40.0 144 2:18.8 131 720 8 26 145
13:20.0 147 2:16.0 139 810 9 25 149
14:00.0 146 2:16.9 136 810 9 26 151
14:40.0 147 2:16.0 139 810 9 25 152
15:20.0 139 2:23.8 117 720 8 24 148
16:00.0 143 2:19.8 128 720 8 26 150
16:40.0 145 2:17.9 133 720 8 24 151
17:20.0 145 2:17.9 133 720 8 25 152
18:00.0 144 2:18.8 131 720 8 24 151
18:40.0 145 2:17.9 133 720 8 26 152
19:20.0 149 2:14.2 145 810 9 26 155
20:00.0 148 2:15.1 142 810 9 26 154

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Workout Graph

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