Mark Phillips 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
November 10, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 24 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 120 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 131 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 132 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 134 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 138 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 141 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 139 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 144 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 142 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 145 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 147 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 142 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 143 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 144 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 146 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 142 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 145 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 146 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 147 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 149 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 151 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 151 |
| 23:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 152 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 150 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 154 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 154 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 156 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 157 |
| 29:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 153 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 157 |
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Workout Graph
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