Mark Phillips v2:00/2:00r...2 row
846m
Meters
4:00.0
Time
2:21.8
Pace
302
Calories
134
Heart Rate
| Rest Distance | 4,456m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
November 16, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 134 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 125 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 134 | |
| r: 19:00 | 4,026m | ||||||
| r4,456m |
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Workout Graph
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