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Mark Phillips 20:00 row

4,444m

Meters

20:00.0

Time

2:15.0

Pace

263

Calories

144

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25

November 18, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,444m 2:15.0 142 789 25 144
0:40.0 137m 2:25.9 112 687 24 112
1:20.0 140m 2:22.8 120 713 24 121
2:00.0 141m 2:21.8 123 722 24 126
2:40.0 141m 2:21.8 123 722 24 130
3:20.0 141m 2:21.8 123 722 24 132
4:00.0 143m 2:19.8 128 740 24 133
4:40.0 144m 2:18.8 131 749 24 136
5:20.0 144m 2:18.8 131 749 25 135
6:00.0 143m 2:19.8 128 740 23 137
6:40.0 144m 2:18.8 131 749 24 138
7:20.0 147m 2:16.0 139 778 24 141
8:00.0 147m 2:16.0 139 778 24 142
8:40.0 148m 2:15.1 142 788 23 146
9:20.0 146m 2:16.9 136 768 26 143
10:00.0 146m 2:16.9 136 768 24 145
10:40.0 147m 2:16.0 139 778 25 146
11:20.0 147m 2:16.0 139 778 25 145
12:00.0 147m 2:16.0 139 778 24 145
12:40.0 148m 2:15.1 142 788 24 146
13:20.0 149m 2:14.2 145 798 26 150
14:00.0 149m 2:14.2 145 798 26 151
14:40.0 152m 2:11.5 154 828 24 153
15:20.0 150m 2:13.3 148 808 26 154
16:00.0 150m 2:13.3 148 808 25 155
16:40.0 152m 2:11.5 154 828 26 156
17:20.0 151m 2:12.4 151 818 25 156
18:00.0 153m 2:10.7 157 839 25 159
18:40.0 158m 2:06.5 173 893 27 164
19:20.0 169m 1:58.3 211 1026 27 172
20:00.0 173m 1:55.6 227 1079 29 179

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Workout Graph

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