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Mark Phillips 30:00 row

6,425

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

140

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate24

November 19, 2019 19:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,425 2:20.0 127 738 369 24 140
1:00.0 213 2:20.8 125 731 12 25 120
2:00.0 211 2:22.1 122 719 12 25 125
3:00.0 208 2:24.2 117 701 12 24 127
4:00.0 210 2:22.8 120 713 12 24 128
5:00.0 211 2:22.1 122 719 12 24 132
6:00.0 209 2:23.5 118 707 12 24 134
7:00.0 209 2:23.5 118 707 12 24 130
8:00.0 209 2:23.5 118 707 12 23 134
9:00.0 211 2:22.1 122 719 12 23 134
10:00.0 208 2:24.2 117 701 12 24 138
11:00.0 210 2:22.8 120 713 12 24 134
12:00.0 212 2:21.5 124 725 12 25 138
13:00.0 212 2:21.5 124 725 12 24 137
14:00.0 213 2:20.8 125 731 12 24 140
15:00.0 210 2:22.8 120 713 12 25 137
16:00.0 208 2:24.2 117 701 12 24 141
17:00.0 211 2:22.1 122 719 12 25 140
18:00.0 211 2:22.1 122 719 12 24 139
19:00.0 215 2:19.5 129 743 12 24 144
20:00.0 216 2:18.8 131 749 12 24 146
21:00.0 217 2:18.2 132 755 13 24 146
22:00.0 217 2:18.2 132 755 13 25 148
23:00.0 215 2:19.5 129 743 12 24 149
24:00.0 212 2:21.5 124 725 12 25 143
25:00.0 211 2:22.1 122 719 12 24 145
26:00.0 218 2:17.6 134 762 13 26 151
27:00.0 239 2:05.5 177 909 15 25 163
28:00.0 239 2:05.5 177 909 15 27 170
29:00.0 222 2:15.1 142 788 13 25 161
30:00.0 221 2:15.7 140 781 13 26 156

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Workout Graph

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