Mark Phillips 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
November 24, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 25 | 140 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 111 |
| 1:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 121 |
| 2:00.0 | 148m | 2:15.1 | 142 | 788 | 24 | 129 |
| 2:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 133 |
| 3:20.0 | 144m | 2:18.8 | 131 | 749 | 25 | 131 |
| 4:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 133 |
| 4:40.0 | 142m | 2:20.8 | 125 | 731 | 25 | 132 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 138 |
| 6:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 138 |
| 6:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 133 |
| 7:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 136 |
| 8:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 138 |
| 8:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 139 |
| 9:20.0 | 145m | 2:17.9 | 133 | 759 | 23 | 140 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 140 |
| 10:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 142 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 143 |
| 12:00.0 | 147m | 2:16.0 | 139 | 778 | 24 | 145 |
| 12:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 145 |
| 13:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 146 |
| 14:00.0 | 149m | 2:14.2 | 145 | 798 | 26 | 148 |
| 14:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 145 |
| 15:20.0 | 146m | 2:16.9 | 136 | 768 | 24 | 148 |
| 16:00.0 | 146m | 2:16.9 | 136 | 768 | 26 | 147 |
| 16:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 151 |
| 17:20.0 | 146m | 2:16.9 | 136 | 768 | 24 | 150 |
| 18:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 154 |
| 18:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 155 |
| 19:20.0 | 162m | 2:03.4 | 186 | 940 | 27 | 165 |
| 20:00.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 171 |
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Workout Graph
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