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Mark Phillips 20:00 row

4,423

Meters

20:00.0

Time

2:15.6

Pace

261

Calories

140

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25

November 24, 2019 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,423 2:15.6 140 782 25 140
0:40.0 145 2:17.9 133 759 24 111
1:20.0 148 2:15.1 142 788 24 121
2:00.0 148 2:15.1 142 788 24 129
2:40.0 145 2:17.9 133 759 26 133
3:20.0 144 2:18.8 131 749 25 131
4:00.0 143 2:19.8 128 740 26 133
4:40.0 142 2:20.8 125 731 25 132
5:20.0 144 2:18.8 131 749 26 138
6:00.0 144 2:18.8 131 749 24 138
6:40.0 145 2:17.9 133 759 25 133
7:20.0 145 2:17.9 133 759 24 136
8:00.0 144 2:18.8 131 749 24 138
8:40.0 145 2:17.9 133 759 24 139
9:20.0 145 2:17.9 133 759 23 140
10:00.0 147 2:16.0 139 778 26 140
10:40.0 146 2:16.9 136 768 25 142
11:20.0 147 2:16.0 139 778 26 143
12:00.0 147 2:16.0 139 778 24 145
12:40.0 147 2:16.0 139 778 26 145
13:20.0 148 2:15.1 142 788 25 146
14:00.0 149 2:14.2 145 798 26 148
14:40.0 146 2:16.9 136 768 25 145
15:20.0 146 2:16.9 136 768 24 148
16:00.0 146 2:16.9 136 768 26 147
16:40.0 147 2:16.0 139 778 24 151
17:20.0 146 2:16.9 136 768 24 150
18:00.0 150 2:13.3 148 808 24 154
18:40.0 155 2:09.0 163 860 24 155
19:20.0 162 2:03.4 186 940 27 165
20:00.0 168 1:59.0 207 1013 24 171

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Workout Graph

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