Sign Up

Mark Phillips 30:00 row

5,985m

Meters

30:00.0

Time

2:30.3

Pace

327

Calories

124

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate24

November 27, 2019 19:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,985m 2:30.3 103 654 24 124
1:00.0 204m 2:27.0 110 678 24 113
2:00.0 203m 2:27.7 108 673 25 120
3:00.0 201m 2:29.2 105 662 24 122
4:00.0 203m 2:27.7 108 673 24 124
5:00.0 200m 2:30.0 104 656 24 123
6:00.0 200m 2:30.0 104 656 24 120
7:00.0 200m 2:30.0 104 656 24 124
8:00.0 198m 2:31.5 101 646 24 124
9:00.0 198m 2:31.5 101 646 23 123
10:00.0 200m 2:30.0 104 656 24 123
11:00.0 199m 2:30.7 102 651 25 123
12:00.0 201m 2:29.2 105 662 24 125
13:00.0 200m 2:30.0 104 656 24 126
14:00.0 200m 2:30.0 104 656 25 126
15:00.0 200m 2:30.0 104 656 23 127
16:00.0 192m 2:36.2 92 615 22 124
17:00.0 198m 2:31.5 101 646 24 127
18:00.0 198m 2:31.5 101 646 24 126
19:00.0 200m 2:30.0 104 656 23 127
20:00.0 199m 2:30.7 102 651 23 128
21:00.0 198m 2:31.5 101 646 24 126
22:00.0 197m 2:32.2 99 641 23 127
23:00.0 199m 2:30.7 102 651 24 128
24:00.0 198m 2:31.5 101 646 23 128
25:00.0 199m 2:30.7 102 651 23 128
26:00.0 199m 2:30.7 102 651 24 127
27:00.0 199m 2:30.7 102 651 23 130
28:00.0 200m 2:30.0 104 656 22 130
29:00.0 200m 2:30.0 104 656 23 130
30:00.0 201m 2:29.2 105 662 23 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.