Mark Phillips v2:00/3:00r...2 row
811m
Meters
4:00.0
Time
2:27.9
Pace
343
Calories
124
Heart Rate
| Rest Distance | 5,352m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
November 30, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 124 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 115 | |
| r: 3:00 | 604m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 121 | |
| r: 23:00 | 4,749m | ||||||
| r5,352m |
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Workout Graph
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