Mark Phillips v0:30/4:00r...2 row
240m
Meters
1:00.0
Time
2:05.0
Pace
240
Calories
124
Heart Rate
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
December 01, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 124 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 31 | 100 | |
| r: 4:00 | 831m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 31 | 135 | |
| r: 15:00 | 3,151m | ||||||
| r3,982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.