Mark Phillips 35:00 row
6,974m
Meters
35:00.0
Time
2:30.5
Pace
380
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
December 04, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,974m | 2:30.5 | 103 | 652 | 24 | 125 |
| 1:20.0 | 259m | 2:34.4 | 95 | 627 | 25 | 111 |
| 2:40.0 | 263m | 2:32.0 | 99 | 642 | 25 | 117 |
| 4:00.0 | 265m | 2:30.9 | 102 | 650 | 25 | 120 |
| 5:20.0 | 267m | 2:29.8 | 104 | 658 | 24 | 124 |
| 6:40.0 | 266m | 2:30.3 | 103 | 654 | 24 | 122 |
| 8:00.0 | 270m | 2:28.1 | 108 | 670 | 25 | 126 |
| 9:20.0 | 272m | 2:27.0 | 110 | 678 | 25 | 128 |
| 10:40.0 | 272m | 2:27.0 | 110 | 678 | 24 | 128 |
| 12:00.0 | 270m | 2:28.1 | 108 | 670 | 24 | 126 |
| 13:20.0 | 272m | 2:27.0 | 110 | 678 | 24 | 128 |
| 14:40.0 | 271m | 2:27.6 | 109 | 674 | 24 | 126 |
| 16:00.0 | 274m | 2:25.9 | 112 | 687 | 24 | 128 |
| 17:20.0 | 273m | 2:26.5 | 111 | 682 | 24 | 131 |
| 18:40.0 | 269m | 2:28.6 | 106 | 666 | 24 | 125 |
| 20:00.0 | 273m | 2:26.5 | 111 | 682 | 25 | 129 |
| 21:20.0 | 272m | 2:27.0 | 110 | 678 | 24 | 131 |
| 22:40.0 | 272m | 2:27.0 | 110 | 678 | 24 | 131 |
| 24:00.0 | 267m | 2:29.8 | 104 | 658 | 25 | 130 |
| 25:20.0 | 210m | 3:10.4 | 51 | 474 | 16 | 119 |
| 26:40.0 | 250m | 2:40.0 | 85 | 594 | 23 | 128 |
| 28:00.0 | 267m | 2:29.8 | 104 | 658 | 24 | 130 |
| 29:20.0 | 268m | 2:29.2 | 105 | 662 | 23 | 129 |
| 30:40.0 | 267m | 2:29.8 | 104 | 658 | 24 | 130 |
| 32:00.0 | 267m | 2:29.8 | 104 | 658 | 24 | 130 |
| 33:20.0 | 265m | 2:30.9 | 102 | 650 | 23 | 128 |
| 34:40.0 | 270m | 2:28.1 | 108 | 670 | 24 | 132 |
| 35:00.0 | 65m | 2:33.8 | 96 | 630 | 25 | 134 |
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Workout Graph
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