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Mark Phillips 5000m row

5,000

Meters

22:40.4

Time

2:16.0

Pace

294

Calories

154

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate25

March 13, 2020 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:40.4 5,000 2:16.0 139 778 294 25 154
0:55.2 200 2:18.0 133 782 12 26 115
0:54.4 400 2:16.0 139 794 12 25 128
0:55.9 600 2:19.7 128 772 12 25 132
0:52.8 800 2:12.0 152 818 12 26 142
0:53.3 1,000 2:13.2 148 810 12 26 148
0:53.7 1,200 2:14.2 145 804 12 25 151
0:52.5 1,400 2:11.2 155 822 12 26 155
0:52.8 1,600 2:12.0 152 818 12 24 157
0:58.6 1,800 2:26.5 111 675 11 22 152
0:52.0 2,000 2:10.0 159 830 12 25 156
0:53.7 2,200 2:14.2 145 804 12 24 160
1:03.7 2,400 2:39.2 87 621 11 22 155
0:51.9 2,600 2:09.7 160 832 12 25 161
1:00.2 2,800 2:30.5 103 657 11 22 156
0:53.0 3,000 2:12.5 150 815 12 26 161
1:06.2 3,200 2:45.5 77 543 10 19 160
0:54.6 3,400 2:16.5 138 791 12 25 154
0:52.9 3,600 2:12.2 151 816 12 26 162
0:52.9 3,800 2:12.2 151 816 12 25 166
0:52.6 4,000 2:11.5 154 821 12 26 167
0:52.6 4,200 2:11.5 154 821 12 26 168
0:51.9 4,400 2:09.7 160 832 12 25 172
0:51.1 4,600 2:07.7 168 845 12 27 174
0:52.1 4,800 2:10.2 158 829 12 25 172
0:51.1 5,000 2:07.7 168 845 12 26 174

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Workout Graph

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