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Mark Phillips 5000m row

5,000

Meters

22:40.4

Time

2:16.0

Pace

294

Calories

154

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate25

March 13, 2020 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.4 5,000 2:16.0 139 778 25 154
0:55.2 200 2:18.0 133 758 26 115
0:54.4 400 2:16.0 139 778 25 128
0:55.9 600 2:19.7 128 741 25 132
0:52.8 800 2:12.0 152 823 26 142
0:53.3 1,000 2:13.2 148 809 26 148
0:53.7 1,200 2:14.2 145 797 25 151
0:52.5 1,400 2:11.2 155 832 26 155
0:52.8 1,600 2:12.0 152 823 24 157
0:58.6 1,800 2:26.5 111 683 22 152
0:52.0 2,000 2:10.0 159 848 25 156
0:53.7 2,200 2:14.2 145 797 24 160
1:03.7 2,400 2:39.2 87 598 22 155
0:51.9 2,600 2:09.7 160 851 25 161
1:00.2 2,800 2:30.5 103 653 22 156
0:53.0 3,000 2:12.5 150 817 26 161
1:06.2 3,200 2:45.5 77 565 19 160
0:54.6 3,400 2:16.5 138 773 25 154
0:52.9 3,600 2:12.2 151 820 26 162
0:52.9 3,800 2:12.2 151 820 25 166
0:52.6 4,000 2:11.5 154 829 26 167
0:52.6 4,200 2:11.5 154 829 26 168
0:51.9 4,400 2:09.7 160 851 25 172
0:51.1 4,600 2:07.7 168 877 27 174
0:52.1 4,800 2:10.2 158 845 25 172
0:51.1 5,000 2:07.7 168 877 26 174

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Workout Graph

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