Mark Phillips v5000m/r...1 row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
0
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:25.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 0 |
April 02, 2020 17:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 25 | 155 |
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 25 | 181 |
| r0m |
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Workout Graph
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Conditioning