Mark Phillips v5000m/r...1 row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
0
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 0 |
April 05, 2020 17:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 26 | 157 |
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 26 | 183 |
| r0m |
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Workout Graph
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Conditioning