Mark Phillips v5000m/r...1 row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 112 |
May 03, 2020 17:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 25 | 157 |
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 25 | 180 |
| r0m |
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Workout Graph
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Conditioning