Mark Phillips v5000m/r...1 row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
316
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 110 |
May 30, 2020 16:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 25 | 169 |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 25 | 186 |
| r0m |
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Workout Graph
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Conditioning