Mark Phillips v10000m/r...1 row
10,000m
Meters
43:41.3
Time
2:11.0
Pace
607
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:41.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 111 |
June 03, 2020 16:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 10,000m | 2:11.0 | 155 | 835 | 26 | 162 |
| 43:41.3 | 10,000m | 2:11.0 | 155 | 835 | 26 | 183 |
| r0m |
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Workout Graph
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10000m