Mark Phillips 20:00 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 112 |
June 04, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 26 | 156 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 26 | 176 |
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20 minutes