Mark Phillips v5000m/r...1 row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:04.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 112 |
July 04, 2020 15:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 26 | 166 |
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 26 | 185 |
| r0m |
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Workout Graph
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Conditioning