Mark Phillips v5000m/r...1 row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
312
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
July 19, 2020 18:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 25 | 165 |
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 25 | 184 |
| r0m |
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Workout Graph
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Conditioning