Mark Phillips v5000m/r...1 row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
319
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 113 |
July 20, 2020 18:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 26 | 171 |
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 26 | 187 |
| r0m |
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Workout Graph
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Conditioning