Mark Phillips v5000m/r...1 row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
307
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 112 |
July 25, 2020 12:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 25 | 165 |
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 25 | 167 |
| r0m |
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Workout Graph
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Conditioning