Mark Phillips v5000m/r...1 row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
316
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 113 |
July 27, 2020 14:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 26 | 149 |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 26 | 173 |
| r0m |
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Workout Graph
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Conditioning