Mark Phillips v5000m/r...1 row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
303
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 112 |
September 28, 2020 12:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 25 | 165 |
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 25 | 185 |
| r0m |
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Workout Graph
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Conditioning