Mark Phillips v5000m/r...1 row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
311
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 30, 2020 18:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 165 |
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 186 |
| r0m |
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Workout Graph
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Conditioning