Mark Phillips v5000m/r...1 row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
October 05, 2020 12:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 26 | 162 |
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 26 | 181 |
| r0m |
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Workout Graph
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Conditioning