Mark Phillips v5000m/r...1 row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:59.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 111 |
October 06, 2020 17:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 26 | 158 |
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 26 | 180 |
| r0m |
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Workout Graph
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Conditioning