Mark Phillips v10000m/r...1 row
10,000m
Meters
45:53.6
Time
2:17.6
Pace
582
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
October 10, 2020 13:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 25 | 157 |
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 25 | 170 |
| r0m |
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Workout Graph
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10000m