Mark Phillips 6x500m/2:00r row
3,000
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 23:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 113 |
October 13, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1006 | 30 | 148 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 108 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 113 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 118 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 122 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 174 |
| r140 |
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Workout Graph
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