Mark Phillips 8x500m/2:00r row
4,000m
Meters
15:59.5
Time
1:59.9
Pace
262
Calories
143
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 112 |
October 21, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 30 | 143 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 92 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 100 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 100 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 107 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 108 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 113 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 110 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 167 |
| r151m |
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Workout Graph
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