Mark Phillips 8000m row
8,000m
Meters
38:57.1
Time
2:26.0
Pace
441
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 114 |
October 25, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 8,000m | 2:26.0 | 112 | 686 | 21 | 137 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 18 | 125 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 20 | 135 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 19 | 136 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 22 | 134 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 18 | 133 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 24 | 138 |
| 4:59.2 | 7,000m | 2:29.6 | 105 | 659 | 18 | 134 |
| 4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 26 | 140 |
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Workout Graph
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