Mark Phillips v2000m/3:00r...5 row
10,000m
Meters
46:17.0
Time
2:18.8
Pace
578
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:01:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 27, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.0 | 10,000m | 2:18.8 | 131 | 749 | 23 | ||
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 20 | 133 | |
| r: 3:00 | 20m | ||||||
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 22 | 135 | |
| r: 3:00 | 17m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 24 | 138 | |
| r: 3:00 | 21m | ||||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 26 | 140 | |
| r: 3:00 | 20m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 28 | 156 | |
| r: 3:00 | 16m | ||||||
| r94m |