Mark Phillips 0:11 row
30m
Meters
0:11.6
Time
3:13.3
Pace
1
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Drag Factor | 177 |
January 18, 2016 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.6 | 30m | 3:13.3 | 48 | 466 | 15 |
| 0:11.7 | 30m | 3:15.0 | 47 | 462 | 15 |