Mark Phillips 6000m row
6,000m
Meters
23:46.3
Time
1:58.8
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
February 15, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 6,000m | 1:58.8 | 208 | 1017 | 28 |
| 4:50.7 | 1,200m | 2:01.1 | 197 | 977 | 29 |
| 4:45.5 | 2,400m | 1:58.9 | 208 | 1015 | 29 |
| 4:45.4 | 3,600m | 1:58.9 | 208 | 1016 | 29 |
| 4:43.4 | 4,800m | 1:58.0 | 213 | 1031 | 28 |
| 4:41.3 | 6,000m | 1:57.2 | 217 | 1048 | 29 |