Mark Phillips 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 18, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 28 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |