Mark Phillips 5x750m/3:00r row
3,750m
Meters
14:11.3
Time
1:53.5
Pace
264
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:11.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 21, 2016 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,750m | 1:53.5 | 239 | 1123 | 28 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 28 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 29 | |
| r2,820m |